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Pranayama, Mudras & Meditation

$28.00 SGD
Date

Date: 8 April 2020/ 22 April 2020
Time: 7:15pm-8:30pm

Level: Suitable for all levels

An important aspect of yoga is the breath. This class introduces students to yogic breathing, which opens and relaxes both the body and mind. It also sends much-needed oxygen to our cells, improves organ function, and purifies the blood amongst other things.
You will experience deep relaxation that gently eases us into a meditative state, for the meditation practice that follows.
Other benefits include: 
✔️greater sense of awareness
✔️establishes regular breathing patterns
✔️strengthens the heart & improves circulation
✔️clarity & grounding

You need to bring: Blanket, and Waterbottle
What is provided: Yoga Mat, Props, & Water
 
About Gowrish

"My first encounter with Yogic science and philosophies happened at the age of 12, and it was the experience of it that made me realise that Yoga is not about achieving flexibility, good health and peace of mind, but they are merely the by-products."

Gowrish has over 800 hours of teaching experience with the primary focus of achieving physical, mental and emotional wellness for all his students.