Yoga Stretch with Gowrish
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Date: 5th Feb 2020
Level: Beginner to Intermediate
This class works on targeting different muscle groups ligaments and tendons, to improve overall strength, flexibility and range of motion which results in better posture and management of pain due to improper alignment. This class benefits us by increasing the flexibility of the spine, improved blood circulation and immune response, regulated heart rate, and detoxification.